Quan Shui Wet Market

Kale

Flavour Of The Herb

Stronger, earthy and more bitter taste than spinach.

⁠Health Benefits

High in vitamin A, C, and K, which boost the immune system, eye health, and gut health. It contains antioxidants and possesses anti-inflammatory and anti-cancer properties.

⁠Suggested Recipes

Kale Salad with Root Vegetables and Apple (recipe here)

Ingredient recommendations: New Zealand Envy Apple

Chow Fun with Roast Pork and Kale-Tomato Salad (recipe here)
Fun Facts 

Did you know? Kale has been around for more than 2000 years.

Parts to Use

The Leaves 

How to Harvest

Cut the outer leaves of the kale plant allowing inner leaves to keep growing.