Eggplant is incredibly versatile and can be easily incorporated into your diet.
It can be baked, roasted, grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of seasoning.
It can also be used as a low-calorie replacement for many high-calorie ingredients.
This can reduce your carb and calorie intake, all while increasing the fiber and nutrient content of your meal.