*seasonal item, while stocks last*
This vegetable is a good source of energy-releasing B vitamins, including folate, which may lower the risk of heart disease and stroke.
Also containing magnesium and calcium, which helps maintain strong bones, it’s an all-round superfood.
Delicious in soups, eat the spears steamed, grilled or roasted, or serve raw while still young and tender.
Photo and text: https://www.handyman.net.au/how-grow-asparagus