Chinese Radish (Daikon) 白萝卜
Radishes are among the most nutritionally loaded low-calorie vegetables. They provide high levels of vitamin C and also contain the active enzyme myrosinase. It also has antibacterial, anti-inflammatory, antiviral and diuretic properties. Digestive enzymes found in radish is known to help the body process proteins, fats and carbohydrates.
Overall, radish can help with or protect from digestive disorders, constipation, cancer, immune system disorders, osteoporosis, respiratory disorders, acne and water retention.